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27 Jun, 2025

Women in the Olive Oil Industry

The olive oil industry has long been a man's world — but Lola Sagra of Nobleza del Sur is changing that. Sarah visits her mill in Andalucia to discover how this remarkable woman has been crafting multi-award-winning oils since 1640, and why her passion for the harvest makes all the difference in the bottle.

EVOO, Flos Olei, Lola Sagra, Nobleza del Sur, Supplier Update

18 Jun, 2025

What happens when you eat extra virgin olive oil every day?

Extra Virgin Olive Oil is by far one of the healthiest foods in the world. Packed with anti-oxidents, just 2 tablespoons a day can make a huge difference to our health. Scientists are beginning to understand just why olive oil is so healthy.

EVOO, heart health, Olive Oil and health, olive oil and heart health, Omegas, Vegan, vegetarian

23 Apr, 2025

Why Is the Best Extra Virgin Olive Oil “Expensive”

When it comes to sourcing the best extra virgin olive oil, I know that the prices can sometimes raise eyebrows and...

early harvest, EVOO, health benefits, Olive Oil and health, olive oil harvest, olive oil in Dublin, olive oil production

24 Mar, 2025

What is the most popular type of olive oil I sell? The answer suprised me

In countries that don't produce olive oil people tend to favour the lighter, more delicate olive oil varieties and I...

Dementia, EVOO, health benefits, heart health, Olive Oil and health, olive oil and heart health, Olive oil and tomato recipes, olive oil varieties, picual olive oil

ABOUT AUTHOR

Sarah Merrigan

Chef, food writer, sustainable food entrepreneur and soon-to-be olive oil sommelier. Passionate about introducing Ireland to the finest premium Spanish olive oil crafted by producers who share my dedication to excellence.